What is a Diet Break and Why/ How Should You Use Them
What is a diet break and why/how you should use them - with practical tips and scientific research evidence
Emma x
Aug 19, 20194 min read
How To Stay Positive and Maintain Health and Fitness with an Injury.
I haven't really thought this blog post through so it may sound a little rambly but i wanted to write about this as I’m feeling rather...
Emma x
Sep 18, 20187 min read
Ditching the "All or Nothing" Approach to Health and Fitness.
‘I’ve fallen off the wagon’ ‘I need to get back on track’ ‘I skipped today’s workout so I might as well just not go for the rest of the...
Emma x
Sep 9, 20185 min read
The Magic of Meal Prepping
If you’re following me on Insta and you watch my stories, then you’ll know I’m a habitual ‘meal prepper’. It’s 100% the best way to help...
Emma x
Aug 24, 20187 min read
