What is a diet break and why/how you should use them - with practical tips and scientific research evidence

I haven't really thought this blog post through so it may sound a little rambly but i wanted to write about this as I’m feeling rather...

‘I’ve fallen off the wagon’ ‘I need to get back on track’ ‘I skipped today’s workout so I might as well just not go for the rest of the...

If you’re following me on Insta and you watch my stories, then you’ll know I’m a habitual ‘meal prepper’. It’s 100% the best way to help...

Reverse Dieting So this blog post isn’t going to be relevant to everyone; but I feel as though it’s something that isn’t spoken about...

If you want to know how to build muscle and make changes to your body, understanding the principle of progressive overload is essential....

If you know me personally, you’ll know that I am an exhibit of a 'Type A personality'. I thrive off of being busy and working hard, I...

You’ve dieted hard for 12 weeks and spent hours working out for your ‘summer body’. Essentially, the underlying purpose behind your hard...

Are supplements really necessary? or can you still live a healthy lifestyle and make progress in your fitness journey without them? With...

Going on a diet is usually associated with boring, bland and basic food; and also usually considered to be difficult with little to no...