What is a diet break and why/how you should use them - with practical tips and scientific research evidence

I haven't really thought this blog post through so it may sound a little rambly but i wanted to write about this as I’m feeling rather...

‘I’ve fallen off the wagon’ ‘I need to get back on track’ ‘I skipped today’s workout so I might as well just not go for the rest of the...

Reverse Dieting So this blog post isn’t going to be relevant to everyone; but I feel as though it’s something that isn’t spoken about...

If you want to know how to build muscle and make changes to your body, understanding the principle of progressive overload is essential....

You’ve dieted hard for 12 weeks and spent hours working out for your ‘summer body’. Essentially, the underlying purpose behind your hard...

Are supplements really necessary? or can you still live a healthy lifestyle and make progress in your fitness journey without them? With...